What is Next??!
Build your Own LifeЁЯШН
"Build the Life You WantЁЯТкЁЯО╖ЁЯО╖ЁЯО╖ЁЯСН 1. The "Happiness Equation": H = S + C + V, Brooks introduces this formula early on, explaining that happiness (H) is the sum of our set point (S), the conditions of our life (C), and the voluntary choices we make (V). This framework underpins much of the book's advice. 2. The "Reverse Golden Rule": Winfrey shares her personal epiphany about treating ourselves with the same kindness we extend to others. This concept is explored in depth, challenging readers to examine their self-talk and internal narratives. 3. The "Use-It-or-Lose-It" Principle of Neuroplasticity: The authors delve into how our brains physically change based on our habits and thoughts, emphasizing the importance of consistently practicing happiness-inducing behaviors. 4. The "Satisfaction-Success Curve": Brooks presents this counterintuitive idea, illustrating how increased success doesn't always lead to increased happiness. He off...
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