#Collagen

Have u heard of the word #Collagen ? It is very important for the health of the #skin. But other than skin care, does it help with any other need in the body? If so, what are there certain foods that naturally increase #collagen production.

#Nutritionist says #Collagen, found in bones, muscles, skin and tendons, is the most abundant protein in the human body. #Collagen holds the body together, creating a base to give the body strength and structure

As we age, the body produces less #Collagen. Thus reducing the structural integrity of the skin. Wrinkles form and the articular #cartilage weakens.

Experts also point out that some factors can reduce the level of collagen in the body. High sugar consumption should be completely taken care

Fine the foods that helps body to generate #Collagen ? These are most important ones- Pepper. Bone broth - Seafood - Eggs - Citrus fruits - Berry - Organic chicken - Leafy greens - Nuts

So Studies have shown that daily collagen supplements can help make your bones denser, slowing the ageing process that makes them brittle and helping your body to produce new bone. Oral #Collagen supplements have been shown to improve skin hydration and elasticity for older people. They might also help to lessen wrinkles.

🌷All is well

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