Eighteen must know measures for self #health #checkup


#ஹெல்த்  #Health #Awarness 

ஆரோக்கியமாக இருக்கீற்களா?

 தெரிந்து கொள்ள வேண்டிய முக்கியமான விஷயங்கள் 18 :

1. பிபி: 120/80

2. துடிப்பு: 70 - 100

3. வெப்பநிலை: 36.8 - 37

4. மூச்சு: 12-16

5. ஹீமோகுளோபின்: ஆண் -13.50-18

பெண் - 11.50 - 16

6. கொலஸ்ட்ரால்: 130 - 200

7. பொட்டாசியம்: 3.50 - 5

8. சோடியம்: 135 - 145

9. ட்ரைகிளிசரைடுகள்: 220

10. உடலில் உள்ள இரத்தத்தின் அளவு: PCV 30-40%

11. சர்க்கரை அளவு: குழந்தைகளுக்கு (70-130) பெரியவர்கள்: 70 - 115

12. இரும்பு: 8-15 மி.கி

13. வெள்ளை இரத்த அணுக்கள் WBC: 4000 - 11000

14. பிளேட்லெட்டுகள்: 1,50,000 - 4,00,000

15. சிவப்பு இரத்த அணுக்கள் RBC: 4.50 - 6 மில்லியன்.

16. கால்சியம்: 8.6 -10.3 mg/dL

17. வைட்டமின் D3: 20 - 50 ng/ml.

18. வைட்டமின் பி12: 200 - 900 பக்/மிலி.


இதில் மாற்றம் இருந்தால் உடனடியாக உணவு பழக்கத்தைக் மாற்றியாக வேண்டும்! எடுத்துக்கொள்ளும் உணவில் விஷமற்றத்தை தெரிவு செய்யுங்கள். ஆரோக்கிய உனவை #Aviva #Organics பெற்றுக்கொள்ளலாம் 👍👍👍


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